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“A journey of a thousand miles begins with a single step.”

– Lao Tzu

“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus; and you must not stay there, you must go beyond them.”

– Bruce Lee

“You must be the change you wish to see in the world.”

– Mahatma Gandhi

“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.”

– Buddha

  • Mind-Body
    When was the last time you unplugged…    yourself? We often hear that to relieve stress and be more mindful, we …
  • Healthy Eating
    Celebrate Summer! …while maintaining a healthy eating routine. During the summer it is common for our eating habits to shift. …
  • Spring Clean Your Wellness Routine!
    As we welcome spring, join me in cleaning up old habits and reinvigorating routines with this three part series to …

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