{"id":66,"date":"2021-10-23T17:30:49","date_gmt":"2021-10-23T17:30:49","guid":{"rendered":"http:\/\/localhost:8888\/Map2Wellness\/?page_id=66"},"modified":"2026-03-12T02:48:53","modified_gmt":"2026-03-12T02:48:53","slug":"pre-post-natal","status":"publish","type":"page","link":"https:\/\/map2wellness.com\/index.php\/pre-post-natal\/","title":{"rendered":"Pre &#038; Post Natal Fitness"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"has-white-color has-text-color has-background wp-block-heading\" style=\"background-color:#004980\"><em>Whether you are planning to become pregnant, are currently pregnant, or recently had a baby, we will provide a fitness program tailored to your different stages of motherhood.<\/em><\/h3>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"has-text-align-center wp-block-heading\">Pre-Natal Fitness<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/map2wellness.com\/wp-content\/uploads\/2021\/10\/pasted-image-177x191-1.jpg\" alt=\"\" class=\"wp-image-246\" width=\"243\" height=\"262\"\/><\/figure><\/div>\n\n\n\n<p>In preparation for pregnancy, you want to be as strong and healthy as you can be to endure the many physical changes that will occur within your body. When you become pregnant, the proper exercise prescription will alleviate some of the physical conditions associated with the growing fetus.<\/p>\n\n\n\n<p>A well-executed program also benefits both mother and child at the time of birth; studies show shorter labors, easier deliveries and faster recoveries.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"has-text-align-center wp-block-heading\">Post-Natal Fitness<\/h3>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/map2wellness.com\/wp-content\/uploads\/2021\/11\/maryann-post-natal.jpg\" alt=\"\" class=\"wp-image-639\" width=\"243\" height=\"262\"\/><\/figure><\/div>\n\n\n\n<p>Many women want to continue to exercise after birth to help get back to their pre-pregnancy weight. A realistic approach that considers time constraints and the right exercises can speed up this process.<\/p>\n\n\n\n<p>Taking the time to exercise is also very important for the well-being of the new mother, as it can alleviate hormone related mood swings and rejuvenate the body by boosting energy levels.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"151\" height=\"223\" src=\"https:\/\/map2wellness.com\/wp-content\/uploads\/2021\/10\/workoutpregoglobe-smilemk-01-u18651.png\" alt=\"\" class=\"wp-image-247\"\/><\/figure><\/div>\n\n\n\n<p class=\"has-white-color has-text-color has-background\" style=\"background-color:#004980\">Pregnancy and childbirth is a special time. Doing what is best for your body, your health, and the health of your baby includes proper exercise, nutrition and rest. Remember, taking care of yourself makes it easier to take care of your baby.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you are planning to become pregnant, are currently pregnant, or recently had a baby, we will provide a fitness &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-66","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/map2wellness.com\/index.php\/wp-json\/wp\/v2\/pages\/66","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/map2wellness.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/map2wellness.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/map2wellness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/map2wellness.com\/index.php\/wp-json\/wp\/v2\/comments?post=66"}],"version-history":[{"count":22,"href":"https:\/\/map2wellness.com\/index.php\/wp-json\/wp\/v2\/pages\/66\/revisions"}],"predecessor-version":[{"id":642,"href":"https:\/\/map2wellness.com\/index.php\/wp-json\/wp\/v2\/pages\/66\/revisions\/642"}],"wp:attachment":[{"href":"https:\/\/map2wellness.com\/index.php\/wp-json\/wp\/v2\/media?parent=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}