{"id":69,"date":"2021-10-23T17:30:49","date_gmt":"2021-10-23T17:30:49","guid":{"rendered":"http:\/\/localhost:8888\/Map2Wellness\/?page_id=69"},"modified":"2026-03-12T02:48:53","modified_gmt":"2026-03-12T02:48:53","slug":"eric","status":"publish","type":"page","link":"https:\/\/map2wellness.com\/index.php\/eric\/","title":{"rendered":"Eric"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h1 class=\"wp-block-heading has-text-align-center\">Eric<\/h1>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/map2wellness.com\/wp-content\/uploads\/2021\/10\/img_0059-edit-crop-u13282.jpg\" alt=\"\" class=\"wp-image-290\" style=\"width:279px;height:419px\" width=\"279\" height=\"419\"\/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p id=\"u13287-2\">A true hero and a true inspiration, Eric brings nearly 20 years of personal training experience to our fitness team.<\/p>\n\n\n\n<p id=\"u13287-4\">He is a former New York City Fire Lieutenant. His extensive fitness background and firefighting experience have made him a great asset to the Fire Academy&#8217;s elite Health &amp; Fitness unit, where he has not only served as an instructor, but helped to develop the FDNY&#8217;s physical ability test. It was through this experience that he was inspired to create the ever popular &#8220;Action Firefighters Workout&#8221;, a boot camp style workout using the strenuous drills that mimic the strength, endurance and agility exercises that are designed for new recruits.<br><\/p>\n\n\n\n<p id=\"u13287-11\">Eric&#8217;s training specialties include:<br><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kick boxing &#8211; Certified Muay Thai Instructor<\/li>\n\n\n\n<li>Cycling<\/li>\n\n\n\n<li>Marathon training<\/li>\n\n\n\n<li>Advanced Weight Lifting<\/li>\n\n\n\n<li>Kettle bell Training<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eric A true hero and a true inspiration, Eric brings nearly 20 years of personal training experience to our fitness &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-69","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/map2wellness.com\/index.php\/wp-json\/wp\/v2\/pages\/69","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/map2wellness.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/map2wellness.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/map2wellness.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/map2wellness.com\/index.php\/wp-json\/wp\/v2\/comments?post=69"}],"version-history":[{"count":11,"href":"https:\/\/map2wellness.com\/index.php\/wp-json\/wp\/v2\/pages\/69\/revisions"}],"predecessor-version":[{"id":1186,"href":"https:\/\/map2wellness.com\/index.php\/wp-json\/wp\/v2\/pages\/69\/revisions\/1186"}],"wp:attachment":[{"href":"https:\/\/map2wellness.com\/index.php\/wp-json\/wp\/v2\/media?parent=69"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}